On top of that, since I started my new job, I have gained 20 pounds. And for me that is a lot since I have only gained 45 pounds in the 3 1/2 years I have been married.
So my goal is to get down to 160 lbs. That is 13 lbs as of this morning.
Some of the ways I have decided to take on this adventure are:
- Playing Basketball every Wednesday and Friday before work.
- No soda pop unless I am eating out, which is once a month.
- Eat breakfast before I go to work, so I don't snack at work.
- Eat a healthy cereal like Frosted Mini-Wheats not Lucky Charms.
- Drink 8 glasses of water while I am at work everyday. In place of other sugar filled drinks.
- Bring a lunch to work like Ramen or left-overs so I don't eat junk/candy.
I can't wait for Softball season to start again cuz then we can have some real fun. That seemed to keep me in pretty good shape for the most part.
2 comments:
We were all getting concerned. ha. You are too funny. We support you buddy. Get liftin and hoopin and you'll be right where you want to be.
I don't know if Ramen and Frosted Mini Wheats is EXACTLY what you should be eating...but it's a good start! :) haha good luck Josh!
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